Nutritional Needs for Children Ages 2 to 5

If you have a toddler or preschooler, you know that one of the most challenging tasks is making sure their childhood nutrition needs are properly met. In fact, this is one of the most stressful aspects of parenting children this age.

The good news is that little bodies are highly adaptable, and most children will be fine as long as they eat some foods from the major food groups. Let’s take a look at the nutritional needs of little kiddos.