Are Infants and Young Children Safe on a Vegan Diet?

The word “vegan” has become a popular one over the past few years. More and more adults are choosing to eliminate animal products from their diets, and some are also choosing this type of diet for their children as well.

However, is it safe for young children and babies? Can parents and caregivers meet their children’s nutritional needs without any animal products?

Let’s first get a clear definition of what we mean by veganism, and then we will look closer into whether children can safely consume vegan diets. That way, you can make the best choice for your kiddos and family.