Best Breastfeeding Pumps for New Moms: What You Really Need to Know

Whether you’re planning to return to work, need a break from nursing, or just want to build a stash of milk, a breast pump can be a game-changer for new moms. But with so many options and opinions out there, it’s easy to feel overwhelmed.

At PAK Pediatrics, we work with moms through every stage of their breastfeeding journey. Our NEPA Breastfeeding Center provides education and hands-on support to help you pump comfortably, effectively, and with confidence. The truth is, there’s no single “best” breastfeeding pump for every mom—but there are better choices for your personal needs.

In this guide, we’ll walk you through what to look for in a pump, how to choose between different types, and how to get started. No brand talk, no product pushes—just clear, supportive guidance from a team that gets it.

Need one-on-one help? Check out our Breastfeeding for New Moms page to schedule a lactation consult.

Why You Might Need a Breast Pump

Let’s start with the basics. Breast pumps allow you to express milk from your breasts and store it for future feedings. You might use one:

• To relieve engorgement or plugged ducts
  
  
• To allow a partner or caregiver to feed your baby
  
  
• If your baby struggles to latch
  
  
• To maintain milk supply if you’re returning to work
  
  
• To build up a freezer stash
  
  
• For exclusive pumping
  
  

Some moms pump once a day. Others pump exclusively. There’s no right or wrong way to do it—just what works for you and your baby.

Types of Breast Pumps

There are a few main types of pumps to choose from. Each one has its own benefits, depending on your lifestyle, comfort level, and how often you plan to pump.

Manual Pumps

These are hand-operated and don’t require electricity or batteries. They’re great for occasional pumping or relieving pressure on the go.

Best for:

• Moms who only pump occasionally
  
  
• Travel or quick relief
  
  
• Quiet, discreet use
  
  

Single Electric Pumps

These are powered by batteries or wall outlets and pump one breast at a time. A little faster than manual pumps and often more comfortable.

Best for:

• Moderate use
  
  
• Moms who don’t need to pump every day
  
  

Double Electric Pumps

These allow you to pump both breasts at the same time. They’re faster and more efficient—especially for regular pumping.

Best for:

• Working moms
  
  
• Exclusive pumpers
  
  
• Moms building a freezer stash
  
  

Wearable/Hands-Free Pumps

These fit inside your bra and allow you to move around while pumping. Some are battery-powered or rechargeable.

Best for:

• Multitasking moms
  
  
• Pumping while working or doing chores
  
  

📌 Want more tips on what to include in your setup? Check out What Equipment Is Needed When Breastfeeding.

Tips for Pumping Success

The pump is just one part of the equation. Here’s how to get the most out of each session:

Find the Right Flange Size

A poorly fitting flange (the part that goes over your nipple) can cause pain and reduce milk output. A lactation consultant can help you get the right fit.

Massage and Relax

Gently massage your breasts before and during pumping to stimulate letdown. Being calm, comfortable, and hydrated helps milk flow.

Set a Schedule

If you’re replacing feedings with pumping, aim for the same frequency (every 2–3 hours in the early days). Consistency helps maintain your supply.

Store Milk Safely

Use breast milk storage bags or clean bottles. Label with the date and use oldest milk first. Refrigerated milk is good for up to 4 days; frozen milk lasts up to 6 months.

Clean Pump Parts

Wash everything that touches milk in warm soapy water after each use. Let dry completely before reassembling. Some parts can be sterilized by boiling or using steam bags.

Still feeling unsure? The NEPA Breastfeeding Center at PAK Pediatrics can walk you through all of this in person. Book your appointment here.

When Should You Start Pumping?

It depends on your goals. Here are a few common scenarios:

• Just going with the flow: You might wait a few weeks until breastfeeding is well established, usually around 3–4 weeks.
  
  
• Planning to go back to work: Start pumping 2–3 weeks before your return so you can build a stash and get comfortable with the routine.
  
  
• Exclusive pumping or latch challenges: You can start pumping soon after birth to maintain supply and feed your baby with expressed milk.
  
  

If you’re unsure about the right time, ask your pediatrician or lactation consultant for personalized advice. We’re always happy to help.

What About Letdown, Supply, and Output?

Pumping output varies from mom to mom. Don’t panic if you don’t get a lot right away—it takes time, practice, and a little patience.

• A “normal” pumping session might yield 1–3 ounces total (sometimes more, sometimes less).
  
  
• Milk supply tends to be higher in the morning.
  
  
• Pumping after nursing can help boost production if needed.
  
  
• Power pumping (short frequent sessions) can stimulate an increase in supply.
  
  

📌 If you’re concerned about milk supply, you might find this helpful: What Medicine Can I Take When Breastfeeding? and How to Use Breastfeeding Pads.

How PAK Pediatrics Can Help

We don’t just hand you a brochure and wish you luck. Our lactation specialists at PAK Pediatrics are here to support your breastfeeding AND pumping journey through:

• Personalized pumping plans
  
  
• Help with flange sizing and fit
  
  
• Milk storage guidance
  
  
• Support for exclusive pumpers
  
  
• Answers to your questions—no judgment
  
  

Whether you’re using your pump occasionally or several times a day, our goal is to make sure it works for you.

Combine Pumping with Other Tools

Pumping might be part of a bigger plan that includes:

• Breastfeeding at the breast
  
  
• Offering a pacifier between feeds
  
  
• Bottle-feeding expressed milk
  
  
• Using breastfeeding pillows for support (see: Best Breastfeeding Pillow for Nursing)
  
  

We’re here to help you mix and match what works best for your baby, your schedule, and your peace of mind.

Final Thoughts

Choosing the “best” breastfeeding pump doesn’t have to be complicated. It’s really about finding what fits your needs, budget, and lifestyle. With the right support and a little trial and error, you’ll find a rhythm that works.

At PAK Pediatrics, our job is to walk alongside you as you explore what’s right for you and your baby. Whether you’re breastfeeding, pumping, or combining both, we’re here to support your goals—without pressure or judgment.

Have questions about pumping, milk supply, or getting started?

📞 Call your nearest PAK Pediatrics location or schedule a lactation consult with our NEPA Breastfeeding Center today.